Mood Therapy &
Somatic Trauma Release (STR)

If Anxiety, Depression, anger and stress sometimes consume you, I provide solutions that help you overcome these challenging feelings and potential setbacks that keep you from living your best life and feeling in control of yourself when challenged.

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Release your trauma without re-living it is a way to heal and reduce flash backs or intrusive thoughts plaguing you. STR is a guided visualization to identify your most pressing negative feelings and to transform them into a calmer state by releasing sensations of anxiety, sadness, obsession and anger out and away from the body.